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能发消息绝不打电话
社恐对于讲电话这件事，能免则免。能用信息聊天是最舒服的沟通方式。
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手机不离身
别人以为你爱玩手机，其实你只是害怕尴尬....
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打招呼？避开？
在路上看到远处有认识的人向你走过来，不知道要不要打招呼，然后就下意识的装作没看见，或者是避开。
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害怕和他人对视
一般社恐都不够自信，在和其他人交往接触时不敢直视他们眼睛，就算和对方视线相碰撞，也会很快躲开，易让彼此不尴尬。
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害怕别人了解自己内心
在和别人交往的过程中，总担心别人发现不完美的另一面，认为不完美是缺点，害怕一旦被发现，形象与社交会被影响，因此会经常掩饰自己的不完美，会通过躲避社交活动，来避免与他人接触。
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享受一个人的世界
大部分社恐都会选择封闭自己，躲在自己认为的安全区，他们害怕社交，会尽量避开各种社交活动，如聚会、聚餐以及集体活动。
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网上社牛，网下社恐
社恐在面对面的社会交往时会感到紧张、有压力、不自在；而在网络世界，有助于社恐获得安全感，因此而产生出“社牛”状态，可以快速与陌生人打成一片，毫无心里压力。
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